A healthy digestive system is fundamental to overall well-being. It's responsible for metabolizing food, extracting essential vitamins, and eliminating waste. A lack of certain nutrients can hinder these crucial processes. To maintain digestive harmony, pay attention to your consumption of the following essential vitamins: * Cobalamin: Vital for n

Fish oil supplementation has been widely investigated for its potential influence on cardiovascular health. Supporters of fish oil cite its abundant content of omega-3 fatty acids, namely EPA and DHA, which are considered to have favorable effects on factors such as blood pressure, cholesterol levels, and inflammation. However, the scientific evide